Agricoltura, Resistant Starch and Colon Cancer
agricoltura | info | prezzo | dati | produzione
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity).
DESCRIPTION: Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic.
This is a follow-up to my video Is the Fiber Theory Wrong?(http://nutritionfacts.org/video/is-the-fiber-theory-wrong)
What is this butyrate stuff of which I speak? See:
• Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate/)
• Prebiotics: Tending Our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden)
• Treating Ulcerative Colitis with Diet (http://nutritionfacts.org/video/treating-ulcerative-colitis-with-diet)
For videos on optimizing your gut flora, see:
• Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story)
• What’s Your Gut Microbiome Enterotype?http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype
• How to Change Your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype/)
More on preventing colon cancer in:
• Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/)
• Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool-ph-and-colon-cancer/)
• Solving a Colon Cancer Mystery (http://nutritionfacts.org/video/solving-a-colon-cancer-mystery/)
If you’re eating healthy do you need a colonoscopy? Find out in Should We All Get Colonoscopies Starting at Age 50? (http://nutritionfacts.org/video/should-we-all-get-colonoscopies-starting-at-age-50).
When regular starches are cooked and then cooled, some of the starch recrystallizes into resistant starch. For this reason, pasta salad can be healthier than hot pasta and potato salad healthier than a baked potato. Find out more in my next video Getting Starch to Take the Path of Most Resistance (http://nutritionfacts.org/video/Getting-starch-to-take-the-path-of-most-resistance).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/resistant-starch-and-colon-cancer/ and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/resistant-starch-and-colon-cancer/. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
http://www.NutritionFacts.org
• Subscribe: http://www.NutritionFacts.org/subscribe
• Donate: http://www.NutritionFacts.org/donate
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Commento
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Interesting
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Whoohooo for cherry picked out of context quotes! So much crap in this vid as with all this idiots videos.
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So would all cold cereal products fall into the resistant starch category??
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1 spoon of potato starch with 8oz water.once in the morning and 1 at night before bed.
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I have IBS. I have noticed for a long time that I do better with cold foods, allowed to sit in the fridge until the next day. Even if I reheat them in the microwave the next day they are still easier on me than if I eat hot food, just having been cooked. I wonder if this has to do with resistant starch formation? I think it might.
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so do potato chips have resistant starch?
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That's trippy!
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That thumbnail is the opposite of click-bait!
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Would cold pizza be a resistance starch? Serious question lol
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good video, but that thumbnail freaked me out. lol
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does adding coconut oil to your rice while cooking it increase the resistant starch?
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what in the world is that thumbnail o____o
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Your videos make science entertaining. Thank you for this!
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Dr. Greger I would love for you to go watch the latest podcast from joe rogan talking to a guy named chris kresser about how vegan diets lead to all these deficiencies. It will make you want to headbutt a wall repeatedly! It is just insane to listen to. originally I wouldn't have even watched it but I was curious to what they would say and none of it made any logical sense.
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Hi Dr, tell somethin about HIV AIDS.
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Most disgusting video thumbnail ever :p
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Great Video!
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Any info on whole real food vegan vs raw vegan diet? Especially in regards to aging? Which diet is superior, Dr.Greger?
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Thanks again for a great video. The resistant starch explanation is excellent!
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Hello! what do you think about Dr Morse?
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from his books, DVDs, and speaking go to charity). DESCRIPTION: Fiber isn’t the only thing our good gut bacteria can eat; starch can also act as a prebiotic. This is a follow-up to my video Is the Fiber Theory Wrong?(http://nutritionfacts.org/video/is-the-fiber-theory-wrong) What is this butyrate stuff of which I speak? See: • Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate/) • Prebiotics: Tending Our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • Treating Ulcerative Colitis with Diet (http://nutritionfacts.org/video/treating-ulcerative-colitis-with-diet) For videos on optimizing your gut flora, see: • Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story) • What’s Your Gut Microbiome Enterotype?http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype • How to Change Your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype/) More on preventing colon cancer in: • Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/) • Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool-ph-and-colon-cancer/) • Solving a Colon Cancer Mystery (http://nutritionfacts.org/video/solving-a-colon-cancer-mystery/) If you’re eating healthy do you need a colonoscopy? Find out in Should We All Get Colonoscopies Starting at Age 50? (http://nutritionfacts.org/video/should-we-all-get-colonoscopies-starting-at-age-50). When regular starches are cooked and then cooled, some of the starch recrystallizes into resistant starch. For this reason, pasta salad can be healthier than hot pasta and potato salad healthier than a baked potato. Find out more in my next video Getting Starch to Take the Path of Most Resistance (http://nutritionfacts.org/video/Getting-starch-to-take-the-path-of-most-resistance). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/resistant-starch-and-colon-cancer/ and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/resistant-starch-and-colon-cancer/. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://www.bit.ly/NFpodcast